Yoga Guide
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Summary: as well. The asanas (poses) are taught carefully, and in a sequential way. There is an emphasis on the alignment of the body, the proper order of poses, and the way they are linked together. Bikram is the type of yoga also known as hot yoga . It is thus named because the room is heated to 37 degrees Celsius, a heat some people find hard to handle. Bikram yoga is a derivative of
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