Yoga Guide
Yoga Exercise Knowledge Base
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Is Yoga an aerobic exercise and is it better or worse then dancing crazy or walking? I wanna do soemthing at home like dance crazy and occasionally go ut but i wanna change up the outside exercise. is Yoga a better exercise for in home aerobics?
What is the best breathing exercise of yoga.? What is the best breathing exercise of yoga.
i want to reduce fat from my sides through the help of yoga exercise?? is there any exercise to do it? i want to remove fat from my sides of body through yoga .is there any yoga exercise which can help me do it??
Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind? I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
Which one is best yoga or exercise to reduce weight? i just want to reduce my weight. tel which is gud and fast method.
should i do yoga before or after my regular morning exercise? i exercise regularly in morning. but i also want to do yoga. but after exercising briskly i get panty and tired. so is it ok to do yoga then. will it cause any injury or will i benifit from it
how can i stop falling of my hair by YOGA? is there any yoga exercise to stop it? i am 23 years of age and my hairs are falling at a very rapid pace?
who are best suited to exercise yoga,what about college students? i find this interesting,i hope there is a positive answer.
I want to get habitual to get up early in the morning my 5:30 and do Yoga, Exercise! Please gimme the tricks? I am not able to get up early in the morning! Whatever I think in the night to get up early tomorrow morning.... I forget everything on the bed the next day morning! Please help me! Please!
How much yoga can I incorporate in my exercise regimen when trying to burn fat? I weigh over 240 lbs. I'm 5'4". I'm miserable with myself and like all women, it's my Old-New years resolution to lose this weight. I love yoga (yet haven't been doing it for a few years), but I don't want to over-indulge in it to the point where I'm not practicing more beneficial exercises for weight loss. WHAT WOULD BE A GOOD WEEKLY YOGA BALANCE?
What kind of exercise do you recommend I try, pilates or yoga? I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby stomach, and big thighs. Do you recommend I try a pilates video, or a yoga video? Or maybe you have other suggestions?
Do you need a rest day with pilate/yoga style exercise? I understand that when you are doing weight training (even moderate), it is best to leave a rest day in between workouts or work different muscle groups on alternate days. Does the same hold true when you are doing pilates/yoga and are only using your body weight for resistance? I would like to incorporate these types of workouts into my routine and I don't want to injure myself, plus I would like to get the best results from my workouts in general.
Can someone explain a simple yoga exercise for doing away with "pot-belly" ? Stepwise procedures, preferably with links or guides to diagrammes or photographs that explain the exercise
i want a daily stretching exercise not yoga or pilates that will get me higher kicks? and i need you to explain me how to do it and in how much time will my kick become higher?
what is the basic exercise to do back bends in yoga? i am a beginner in yoga. i want to make my spinal column flexible so that i can perform meditation and pranayama in better way. but i cant do backbends. is there any exercises to do backbends or what should i do to bend backwars flexibly.
Is there a yoga posture or exercise I can do to get ride of the hunch on my back at the base of my neck? I've always had it and so does everyone in my family. I don't think it's to do with poor posture, although it does make it difficult for me to sit up straight.
Which is best form of exercise to loose weight?Yoga or aerobics? I want to loose 25 kgs in 4 months.Can you suggest me which exercise regime is better.Is yoga beter or aerobics?Any specific shedule i need to follow for reducing weight...Please help..
how does yoga help in reducing weight. Which is a better exercise? how does yoga help in reducing weight. Which is a better exercise?
Where can I find yoga exercises that stretch your stomach muscles online? I want to find some yoga exercises that with stretch or exercise my stomach muscles. any ideas?
i want to lose weight through yoga exercises. plz tell me an exercise routine to follow? plz tell me an exercise routine to help me in the reduction of weight through yoga exercises
how many calories are burned simply bouncing on a yoga/exercise ball? idk...im just wondering...i love to bounce on mine all the time? how many calories are burned by simply doing that? oh and also, my chocolate protein powder will not dissolve in anything...how can i get it to dissolve...and would it taste good in oatmeal
What is better exercise pilates or yoga? pilates or yoga, u decide.
how do i loose weight fast, other measures additional to yoga &exercise? please tell me some ideas how to loose the fat accumulated in the body????? i m facing so much trouble
Does anyone only exercise by doing yoga? If so, what kind of results do you see? Someone told you can lose 15 pounds in a month. It doesn't seem like you can really lose any weight with only Yoga.
Where can I get exercise dvd (yoga, pilates, etc) in Singapore?? I'm going to Singapore and looking for exercises DVD (such as yoga, pilates) which is usually imported from US. Anyone knows where i can get it?? Thanks a lot.
Yoga exercise? Most important about this question, CAN YOGA HELP GET YOU INTO SHAPE?? I'm thin, but I want muscle tone. Also, what are the other benefits of yoga? Thanks. 21/f
Yoga exercise made me cry? I did yoga for the first time this morning and during the exercise I started to cry but composed myself but towards the very end of the exercise I cried my eyeballs out like a baby. It was totally uncontrollable. I'm not worried about it but I just wonder has this ever happened to you?
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beginner basic yoga exercise?? juts looking form some very basic yoga stuff i could do at afternoon just to relax a bit
Mommies-What is the Mommy & Me Yoga or Exercise like that you go to? What do they do, how much is it, how long is it?
I want the book published for "Yoga exercise for children "? I want to teach yoga at schools in proper way for children. To purchase books please give publisers details
Postpartum exercise, is it to soon to do some beginner yoga poses....? I am three weeks post partum and really need to start exercising as a way to help my own body image issues. I have a history of eating disorders and am feeling quite down on myself image wise. I do not want to do anything extra strenuous and risk causing harm to myself, but I do need to start some type of exercise regimen to get myself geared up for the heavy stuff after I have my doctors ok. I have a beginners yoga DVD and am planning on starting a nightly walking routine with my dog. I have three weeks till my checkup. After that its back to the gym for Pilates, aerobics and weight training. Do you have any suggestions for light exercise routines that will help me get back into the groove of working out?
I am a dancer, which exercise should I start doing this summer, yoga or pilates? I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?
Which exercise is better for pregnancy yoga or pilates? I am 20 weeks pregnant and cant decide whether to take yoga or pilates classes.
i m 34yrs, i hve small double chin, is there any yoga or exercise to remove double chin? hi, actually i usally go for walk n drink lots of water but could u pls suggest any yoga or exercise to keep face skin fresh & avoid double chin. i am very concious about my face skin but still its not healthy. is tea harmful for skin ? I am living in humid county .i.e. singapore
yoga as exercise? is yoga exercise? can it burn lots of calories?
can yoga/exercise correct flat feet? i have flexible flat feet -- no pain, and i can see the arch when there's no pressure on my feet or when i'm pointing my toes. just wantin to know if yoga/exercise can create an arch where there was none before..... thanks.
Is yoga good exercise? I am taking my first yoga class with my boyfriends sister tonight. What should I expect and is this a good form of exercise?
Which size yoga ball and what good exercises? Ok I'm going to get a yoga exercise ball today after work.... What size ball should I get? Does it matter, and if so, why? I am a 150 pound nineteen yr old female if that matters..... Also what are some good workouts I can do using the ball to tone my body? Thanksss! <3
What are the benefits of doing yoga or meditating? I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this? Can I lose weight?
I want few Yoga exercises for concentration and controlling anger? i work in a call centre and at the same time i do my MBA studies and hence would like to learn few Yoga exercises with which i can concentrate on my work n can also control my anger. I wanna have good memory power as well.
Yoga or Exercise first? Should you do yoga or exercising first?
Is yoga a good type of exercise for people with scoliosis? especially when the degree of the curve is 35?
exercise ball / yoga? questions can be answered separately or mutually. (: ONE: mk. i have an exercise ball. but all i've been doing on it is crunches; 200 every other day. i want to shape out my body some more, if that makes sense. i don't know what else to do besides crunches with it. does anyone have any effective workouts i can perform using an exercise ball? TWO: i've been wanting to do some softcore yoga, since i have anxiety/depression and i'd like to lower some of my stress levels while getting a good exercise. does anyone have any tips or exercises that i can do? just simple ones that could actually make a difference in both my mind and body?
exercise/aerobics/yoga videos? are there any exercise/aerobics/yoga videos, on the internet? good ones, on youtube? anywhere? please help :] & thank you!
Yoga mat verus exercise mat? What are the differences? I can picture one type of mat that is made of that sticky material and the other type is like foam and it rolls up. I am joining a boot camp class tomorrow and they told me to bring "an exercise mat, NOT a yoga mat." So which do I need, the sticky or foam one? Sorry spelled *VERSUS* wrong :)
Does yoga count as exercise? It doesn't seem like it takes much physical exertion. If you do yoga for 30 min, does it count as the recommended daily amount of exercise?
is yoga a good exercise? I'm a little bit interested in yoga, but I was wondering how it helps the body? I mean, I won't question that it is a great exercise but I'd like some explanation on how streching can tone my body. Thanks
What is the best thing to do to lose wieght/tummy ? Suggest effective yoga,exercise etc? I m already trying 1 to 1.5 hr of walking, oats and cornflakes etc
exercise yoga ball? doe sthe yoga ball really help u tone up? has anyone ever got toned with this?
Pregnant. Any recommendations on exercise/Yoga class or DVDs? Thank you!? I have never tried Yoga, but I would love to try a prenatal yoga class or video. Also interested in other good workouts. I need recommendations!
Is Yoga an exercise for lazy people? Cardiovascular fitness is excecise. You know, like cross country skiing, rowing, running, cycling, etc. Stretching, or Yoga is just something one does before excercise. Do you agree?
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