Yoga Guide
Yoga Training Knowledge Base
Is 30min cardio 5-7 x a week, strength training & yoga 2 x week enough to lose weight and tone muscle? I'm trying to start a good workout program that I can stick with. I have a jump rope, a bicycle, and cardio dance for cardio workouts that I was going to alternate throughout the week. Plus, I have those elastic bands (never used, granted) that I have a video for to do strength/resistance training, and I was planning to do yoga and/or pilates twice a week... and I really want to know if this is a great exercise program to help lose the weight and tone muscle. Thanks!
Can you complete yoga teacher training while pregnant? I am keen to do a yoga teacher training course of 9 months - if I were to conceive in the 6th-7th month of the course would i be able to still practice yoga and complete the ourse?
should i buy quick yoga training for ds is it any good? im online at target .com wanting to buy a game and i see wii fit and dont have the money so should i but quick yoga training for ds instead?
Yoga training, Stress management Techniques for corporates, executive, in Mumbai India? Can any one tell me where to find a good reputed Yoga training, Stress management Techniques for corporates, executives in Mumbai? I could locate one at www.supremeyoga.com and another at www.kartikvyas.com. Any more suggestions?
How to find money to pay for a yoga teacher training certification? It's not that much money, but $2000 is a lot for a poor girl like myself. Are there any scholarships or funds available that can aid somebody like me to be able to get my 200 hour certification to become a yoga instructor? Or any ideas on how I can fundraise the money?
Is yoga a good substitute for weight training? My personal trainer says there is no substitute for weight training, however, I see a lot of yoga instructors who are well-defined and they don't do any weight training, only yoga. Serious answers only please.
Is it possible to grow in height through intense yoga training ? I HAVE HEARD ABOUT IT AND WOULD LIKE TO FIND OUT IF ANYBODY ELSE KNOWS FOR SURE... THANKS
Personal Trainers-self employed-are gym memberships and yoga instructor training deductible? Can a personal trainer deduct gym membership where she meets clients? How about classes to improve her yoga instructor skills?
What is the best way to incorporate yoga, cardio, and strength training into my work-out? Which of the three is better to do first?...second?...last? Usually I take yoga at 8AM, so it comes first by default. But today I'm taking yoga at 11, so I would have time to do my cardio and weight training before. Which would be more beneficial (and why)?
Yoga teacher training: are home study courses any good? I have been studying yoga for 5 yrs or so and have a good practice. Does anyone know if the BSY home study is good and does this make you a qualified yoga teacher?
is there any kundalini yoga and kayakalpam training center in chennai? hello!! i m interested in learning kayakalpam and kundalini yoga during my semester holidays in order to develop my concentration power and personality. u can help me by providing info about any centers(especially of Vedantri Maharishi)where they r taught for free. thank u very much! God Bless You!
How long should one practice in a particular yoga program before deciding to starting a teacher training class I've been practicing yoga off and on for about 6 years. I'm truly in love with this mind/body/spirit connection. I've since left my job in the hospital in nutrition and decided to begin my massage practice again and would like to implement teaching yoga as well. I feel in yoga every person is in their own journey so I should not judge myself. However I have self doubt and wonder since I'm not able to complete some asanas to the full expression should I not start the teaching training program? I've been wanting to do the program for about 3 years and question is the self doubt is part of the journey? Not sure what to do since I feel a good teacher can achieve most postures in the full expression. I do want to take this practice to others. Please help!!!!!!!
is it safe to get personal training orpilates or yoga certification online? I am a dance teacher and would also like to be certified in this field. I saw this expertrating online certification and the rate is very affordable. Would you recommend this site or you have other sites or institutions that give credible certifications? Will online certifications be honored abroad? Thank you!
Combining yoga and weight training (one immediatelly after the other)...good idea? I enjoy doing both yoga and weight training. I usually do (light) free weights minutes before doing yoga or viceversa. Does lifting weights just before yoga make me less flexible for yoga or does one affect the other in any way or form?. Is there a benefit of doing one activity before the other?
What sort of training do you need to be a yoga instructor? Where do you get your teaching training? How long do training programs tend to last? I am in the Seattle, WA area.
can i complete yoga teacher training if 2 months pregnant? and 2 months left in course?
What type of training do you need to become a Yoga teacher? Also need to know who long you train for. Any websites would be great :D Thank you
Is it too late for me to benefit from weight training and / or yoga? I'm 45. I want to increase muscle and flexibility while losing fat.
Can Yoga and Pilates be just as effective to lose weight as cardio and weight training? If you only have a choice of one of the above..which is best for overall conditioning?
Yoga Teacher Training Sivananda Ashram, Kerala.? Has anyone completed the Sivananda Yoga Teacher Training course in Kerala, India? And if so, in ten words or less give me your overall impression. Good? Bad? Indifferent?
Simple Yoga Teacher Training? I was wondering what type of yoga teacher certification is necessary to teach classes part time at YMCA , Community College or any recreational center. I enjoy yoga , and would like to teach what I know to help others relax. However, I do not have the time or money to complete a hardcore 6 month yoga workshop. Are there any simple, short term Yoga Teacher Cert.'s for those who want to teach recreational/ part time?
yoga teacher training in india? has anyone done yoga teaching training courses in india? any advice or recommendations?
Need Advice on Yoga Teacher Training Centre in Singapore? I would like to know if anyone knows from experience and knowledge of any Yoga Centre that trains you to be a Certified Yoga Teacher (Yoga Teacher Training Centre) based in Singapore. Would appreciate if someone can advice. Thanks.
am i ready to begin yoga teacher training? I have been practising yoga on and off for 5-6 years and 'properly' 2-5 times a week for the past 6 months. I am a buddhist and lead a life consistent with the yoga sutras. I have experience of dynamic, hatha and some ashtanga primary series yoga. I am very flexible and can do most postures but struggle with headstand due to past collar bone injury. I dont know the primary series off by heart but have good knowledge. I am very keen and feel I am ready to begin the year long training to be of an adequate level - what do you think?
yoga and strength training? Hi, I have recently been in a yoga class and like it very much. I also wanted to get more muscle tone so I decided to strength train. Eat food with protein, calories, and carbs. I am about 5'11" and weigh around 150 pounds. So i am not overweight, and my question is: Is it a good idea to do both Yoga and Strength Training at the same time? strength training, meaning gaining muscle by doing weights
We want to learn Yoga in Silicon Valley, Where do you recommend? My boyfriend and I are interested in taking yoga training or classes. We're interested in strength, flexibility, balance, and toning. We are also interested in the meditational, philosophical and spiritual side of yoga. My boyfriend is especially interested in Raja/Tantric training including Kundalini. Do you have any recommended places or teachers we can check out? We live in Silicon Valley in California. Our nearest cities are Sunnyvale, Mountain View, Santa Clara, and Cupertino, but we are open to hearing about places outside those cities if we don't have too far to drive (San Francisco is too far). If you have any other yoga styles that you would recommend, please let us know too. P.S. Anyone know of a laughing yoga club in the area as well? P.P.S. I'm not getting any answers to my question...is it too specific? If anyone has ANY yoga class they like, regardless of style, can you recommend it please? Thanks!
pilates yoga or wt training? is it really true that weight training makes you gain weight and/or size? so if you want a lean body (lose body fat), you should do cardio and do pilates or yoga? i had heard that wt training will increase your metabolism, thus, makes you lose more weight. does pilates or yoga build muscle too?
who can help me find some indian yoga teachers who can work in China? we are running a yoga teacher training institute as well as a yoga center in China. we need some indian yoga teachers to work here. if anyone who would like to come or can help, plz answer me! thanks!
how can I get started with yoga? Im looking for an inexpensive way to start yoga training without all the mumbo yombo.
Can we combine Weight training with Yoga? I just wanted to know, if there are any side effects of doing both weight training and yoga. Because Yoga basically causes relaxation of your muscles and WT tightens them.. Expecting your valuable opinion, comments, experiences on the same. Thanks my dear friends!
Yoga Teacher Training where? I want to get my 200 certification from Yoga Alliance but I want an intensive 1 month course prefferably in Ashtanga. Any places from experience?
muscle weight training and Yoga too? Im about to start an intense workoutplan working out 3 days a week will doing yoga at the same time hold back my gains somehow cause yoga is like cardio only better for you ?
am i ready to begin yoga teacher training? I have been practising yoga on and off for 5-6 years and 'properly' 2-5 times a week for the past 6 months. I am a buddhist and lead a life consistent with the yoga sutras. I have experience of dynamic, hatha and some ashtanga primary series yoga. I am very flexible and can do most postures but struggle with headstand due to past collar bone injury. I dont know the primary series off by heart but have good knowledge. I am very keen and feel I am ready to begin the year long training to be of an adequate level - what do you think? hi any there any yogis that actually practice yoga could help thanks
yoga teacher training? I live just outside philadelphia and I am looking for someplace to take yoga teacher classes to become a certified instructor, know of anyplace? How much?
which is better yoga or weight training? which of the two can be made a lifelong practise
yoga teacher training? any recommendations for the San Francisco Bay Area? Any form since I've been practicing hatha and am open to practice others.
Is it easy to find a job teaching Yoga? I am thinking about doing Yoga teacher training. I am very passionate about Yoga and would love to do a job where I could do it all day. I am just worried that it will be hard to find a job doing it when I am out of school. I don't expect to make a whole bunch of money or anything. I just want a nice little job doing Yoga. Is it hard to find?
if u wanna be a yoga teacher what type of training do you need? do you have to got to school, what classes to take number of hours??
How do I train to be a yoga instructor? I love Bikram Yoga, how do I train to become an instructor?
yoga, pilate and weight training? is it ok to do simple yoga or pilate or martial arts exercises on the same day as my weight training workout or no? I do follow a good workout routine and healthy meals plans such as six meals a day with no junk food and I include a cheat meal once in a while with moderate amount of cardio. I do follow a good workout routine and healthy meals plans such as six meals a day with no junk food and I include a cheat meal once in a while with moderate amount of cardio.
Yoga / pilates instead of weight training? I was a competitive swimmer my whole life and have been doing cardio and weights since I was 12. Now I'm 20, and have basically been doing cardio 5 days a week and weights 2 or 3 days. My problem is that I feel like I look more bulky than I'd like. My arms aren't very feminine anymore thanks to all those years of swimming. Would yoga or pilates in the place of weight training help me slim down? Will the muscle I have from weight training just turn to flab if I stop lifting weights? I always thought yoga didn't really work your muscles enough to produce much change. Is that true? I've done it a couple times and didn't feel much benefit from it, so I wasn't sure...
In what ways are Tai chi an d yoga beneficial to a fighter? i asked about tai chi and some people say it can be beneficial, so in what way. I have also herd the Frank Shamrock used worrior yoga when training for a mach. So how are the two beneficial to a fighter?
Is resistance training, pilates and yoga enough to sucessfully lose weight and tone up???...? I am f/25, I do 3x 30minute sessions of weights & 3x 30minutes of pilates & I do 20 minutes of yoga 6 days a week, I'm also on a weight loss program. In my first week i lost 2kg, of that only 0.4kg of that was fat loss...Does this mean I need to do cardio to burn fat????...Or that I am not consuming enough calories, so my body is burning off muscle instead....Please if anyone knows more about this, it would be greatly appreciated.....
please suggest few names to start a new NGO working for Music education,Training for females, Yoga & Ayurveda? SUGGEST ME THE NAME FOR NGO
Is it hard/easy to hit personal training target at mega gyms like Planet Fitness, Ftiness First, True Yoga etc I always felt curious whether it is safe to pursue a fitness career in big mega fitness centres. However i always heard of rumours that if you can't hit personal training sales target, you will be out... I have only work in small fitness clubs, and i have the necessary certification in fitness instructing and personal training. Perhaps, can someone here also share with me the success factor of working as a personal trainer in big mega gyms.....?
Yoga suggestions? hi, i would really like to get into yoga to try and tone up my body and improve flexiblity, unfortuanely going to classes of any sort is DEFINATLEY not an option due to where i live, i was wondering if anyone could recommend a website for yoga training. also as i have said i would like to tone myself and improve my flexibilty, i would also hope to achive things like better posture and strength, if anyone can recommend what type of yoga i should do, or any other similar work out programe, that does not involve going to a gym (im not lazy, its just not accesible for me) i would be really greatful. thanks x
Yoga classes in delhi???? can anyone please suggest where can one go for gud, well-recognised yoga training in Delhi?
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