Yoga Guide
Is Yoga an aerobic exercise and is it better or worse then dancing crazy or walking?
I wanna do soemthing at home like dance crazy and occasionally go ut but i wanna change up the outside exercise. is Yoga a better exercise for in home aerobics?
Public Comments
- a challenging yoga routine can be aerobic, but there are many that are more anaerobic. They are good for strength building/stretching/breathing - it can be very calming/meditative. Try taking a couple different yoga classes and see what you like. Or rent a dvd.
- They are complimentary, really. You can alternate them or finish a dance session with a short yoga routine.
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